Author Archive

What You Eat May Affect Your Body’s Internal Biological Clock

Source : Cell Press

Food not only nourishes the body but also affects its internal biological clock, which regulates the daily rhythm of many aspects of human behaviour and biology. Researchers reporting in the Cell Press journal Cell Reports provide new insights into how adjusting the clock through dietary manipulation may help patients with various conditions and show that insulin may be involved in resetting the clock.[1]

Read the rest of this page »

Being Gluten-Free Linked to Less ‘Brain Fog’ in Coeliac Study

In a paper published in Aliment Pharmacol in Jul 2014, the symptom of ‘Brain Fog’ in effect a loss of cognitive clarity was resolved after going gluten free.[1]

Irene T. Lichtwark, PhD student, School of Psychological Sciences, Monash University, Melbourne, Australia, and colleagues examined the connection among a gluten-free diet, celiac symptoms, and cognitive function among 11 newly diagnosed patients with celiac disease (8 women and 3 men) aged 22 to 39 years.

The researchers tested patients for information-processing efficacy, memory, visuospatial ability, motor function, and attention before starting them on a gluten-free diet. The researchers tested patients again 12 weeks into the diet, and again after 1 year of adherence to the diet. The researchers conducted blood testing, intestinal permeability tests, and small bowel biopsies via gastroscopy at baseline, week 12, and week 52.

Read the rest of this page »

Selected Lactobacillus rhamnosus GG Research Abstracts

Symbiosis between the gastrointestinal microbiota and the host is the basis for these health

benefits. In exchange for a stable environment and adequate nutrients, the microbiota play a role in maturation of the gastrointestinal tract, provide the host with nutritional contributions and help safeguard the host from harmful microbes. When this symbiosis is disturbed, introduction of naturally occurring intestinal microflora, like Lactobacillus rhamnosus GG, can assist in re-establishing homeostasis and optimal function.

 

To assist practitioners in the recovery of research papers that have utilised LGG as a primary organism for the determination of effects and outcomes, we hope this document will prove useful.

Vit C For Heart Health

In a paper published in the journal Atherosclerosis, the authors of the published article – Effect of vitamin C on endothelial function in health and disease: A systematic review and meta-analysis of randomised controlled trials.[1]  identified a specific improvement in one aspect related to arterial/vascular health, namely endothelial function.

The normal artery contains three layers. The inner layer, the tunica intima, is lined by a monolayer of endothelial cells (EC) that is in contact with blood. The middle layer, or tunica media, contains smooth muscle cells embedded in a complex extracellular matrix. The adventitia, the outer layer of artery, contains mast cells, nerve endings and microvessels. The direct contact of ECs with the blood flow means that they are particularly vulnerable to damage molecules in the blood on one hand, and that they have ideally “guard” roles on the other hand (i.e., sensing alterations in perfusate constituents and either responding directly or transmitting reactive signals to nearby cells, such as smooth vascular cells).

Consequently endothelial dysfunction contributes to the development of nearly all vascular diseases.

Read the rest of this page »

Once Broken; Difficult To Fix Microbiomes Have Long Term Consequences

The gut microbiomes of young children appear to fail to fully recover from the trauma of early-life malnourishment, even after they are treated with more-complete diets, according to a 2014 study published in Nature.[1]

In this paper the research team led by Jeffrey Gordon of the Washington University in St. Louis sampled the gut microbiomes of healthy and malnourished children in Bangladesh and discovered that the microbiomes of children who were underfed and whose diets lacked essential nutrients looked less like those of adults and more like those of younger, healthy children.

The findings present a possible explanation for the commonly observed complications that malnourished children suffer even after they are treated with a standardised food regimen, including stunted growth, cognitive delays, and immune system problems. The researchers have suggested that the immature gut microbiomes of malnourished children may be partially responsible for some of these long-term impairments.

Read the rest of this page »

The Use Of Vitamin U For Gastric Ulcer Recovery

From a nutritional point of view, the gastrointestinal tract is considered one of the most important organs in the body. Maintaining a healthy digestive tract is paramount in achieving optimal health, as poor digestion can cause a multitude of seemingly unrelated problems. Nutritional health and gastrointestinal health are therefore closely correlated.

Peptic ulcer disease including both gastric and duodenal ulcer form a substantial part of patients seeking medical opinion world-wide. The concept of acid in peptic ulcer disease, which was the basis of treatment of peptic ulcer was revolutionised by the discovery of H2-receptor antagonists, that led to the principle of acid suppression therapy for duodenal ulcer which followed decades of preference for surgical interventions in the form of gastric resections, vagotomy etc., After the discovery of Helicobacter pylori organism as the causative factor a triple drug regime was identified to treat peptic disease which was further modified to sequential therapy to avoid antibiotic resistance. This recognition has not concluded the chapter on peptic ulcers. The management of ulcer disease and its complications remain a medical challenge.

Read the rest of this page »

Exercise Linked to More Diverse Intestinal Microbiome

Athletes, particularly those at the top of their profession appear to be are big winners when it comes to their gut microflora. A recent paper suggests that exercise has a direct effect on microbial composition and related gastrointestinal health. The article ‘Exercise and associated dietary extremes impact on gut microbial diversity’ was published in the international journal GUT.[1]

The relationship among the gut microbiota, exercise and related dietary changes has received much less attention. Loss of community richness/biodiversity has been demonstrated in obesity studies while increased diversity, which has been advocated to promote stability and improved ecosystem performance, is associated with increased health in certain populations. This has led to the suggestion that microbiota diversity could become a new biomarker for health status. It has been suggested that monitoring the gut microbiota annually to determine changes in the composition and stability could be sufficient to detect health status changes.

Read the rest of this page »

Circadian Disorganization Alters Intestinal Microbiota

Intestinal dysbiosis and circadian rhythm disruption are associated with similar diseases including obesity, metabolic syndrome, and inflammatory bowel disease.[1] Despite the overlap, the potential relationship between circadian disorganization and dysbiosis is unknown; thus, in the present study, a model of chronic circadian disruption was used to determine the impact on the intestinal microbiome. Male C57BL/6J mice underwent once weekly phase reversals of the light: dark cycle (i.e., circadian rhythm disrupted mice) to determine the impact of circadian rhythm disruption on the intestinal microbiome and were fed either standard chow or a high-fat, high-sugar diet to determine how diet influences circadian disruption-induced effects on the microbiome.

Read the rest of this page »

The Detox Summit

A group of health experts (very kindly including Michael Ash DO, ND, BSc, Dip ION) have been interviewed by Deanna Minich, PhD, FACN, CNS to provide a unique, considered set of opinions in the Detox Summit on the role that enhancing the safe and healthy biotransformation of endogenous and exogenous toxins and related cellular by products has on health promotion goes live on August 4th for one week. To support this series of interviews the proposals and recommendations will now be anchored into ACTION in the form of the newly-created, Detox Challenge, a 21-day Functional Medicine-based detoxification with an emphasis on nutrition, environment, behaviours, and mental-emotional patterns.

Read the rest of this page »

Power Packed Proline Peptides Restore Immune Balance

Forty years ago in Poland, scientists isolated an unusual immune modulating substance derived from colostrum. It seemed to be potent at fighting infection, but equally potent at calming inflammation. At the time the researchers simply called it colostrinin, but after a sequence analysis of its peptides (short chains of amino acids bound by peptide bonds), they concluded that colostrinin contained at least 32 different peptides, many of which were rich in proline.

Read the rest of this page »

We use cookies and similar tools across our websites to improve their performance and enhance your user experience. Learn more about our Cookies Policy and click I understand, to hide this message.