News
Apples and Nuts Reduce Inflammation Via Mucosal Immune System
In the context of the ever increasing relationship between inflammation and diseases of our western lifestyle the idea that the old adage of ‘an apple a day keeps the Dr away’ this recent paper has some attractive evidence.
The university of Illinois team of researcher have written a paper due to be published in the prestigious Journal Brain Behaviour and Immunity later in the year around May.[1]
Looking at a mouse model – and we are aware of how diet affect mouse studies from a post written a few days ago- Food Choice Affects Lab Outcomes this group have extended the concept further, and presented the mice with a specially enriched diet. This study fed a low fat diet to both groups for six weeks differentiated by one having soluble fibre and the other non soluble fibre.
When challenged using a microbial wall particle called lipopolysaccharide (LPS) the group on the soluble fibre had a 50% reduction in symptoms compared to the insoluble group. They also recovered 50% faster. It seems that just 6 weeks of an increased soluble fibre intake change their immune responses in a very positive manner.
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Food Choice Affects Lab Outcomes
Most basic research relies on the use of mice as the sacrificial animal. Many of these mouse are carefully engineered to have special gene abnormalities, or to be a consistent animal in order that different laboratories can limit variability by using the same strain/species. Without doubt millions of mice have been sacrificed in the name of science, and whilst there will be considerable polarisation on the validity of their use, they have contributed an enormous amount of information to human health.
But man is not a mouse, and indeed a mouse may be adversely affected by the choice of mouse chow given to it. A remarkably elegant study by Courtney Kozyul PhD demonstrated how by changing the diet of lab mice, significantly divergent results could be collected. A few years prior, there was an understanding from labs that the local environment would impact on outcomes, now the mice chow is the next item on their radar.
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CFIDS Virus XMRV- Link Challenged

Controversial link. A previous study of chronic fatigue syndrome pointed to a retrovirus found in cancerous prostate cells
Last October 2009 the journal Science published a paper suggesting that a virus could be linked to CFIDS as well as prostate cancer. This was commented on in this site. Initial enthusiasm for this potential pathogen explanation for the chronic and debilitating condition has taken a couple of knocks as two papers have questioned the link. Scientists in the initial study found DNA traces of a virus in the blood cells of two-thirds of 101 patients with CFIDS, compared with 4% of 218 healthy controls. XMRV is a rodent retrovirus also implicated in an aggressive prostate cancer, though why it might cause or be associated with CFIDS remains unclear.
This naturally seemed to provide a plausible association with an infectious agent that would mesh with the common development of the condition following a viral infection.
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Soft Drink Intake Linked to Pancreatic Cancer Risk
The February issue of Cancer Epidemiology, Biomarkers & Prevention published a paper showing a staggering 87% increase in the risk of developing pancreatic cancer associated with an intake of 2 or more sugary soft drinks per week. The group of scientists were careful to exclude other lifestyle risks such as smoking, caloric intake and type II diabetes to extrapolate this risk association.
The proposed mechanism is related to the increased surge of insulin – a known pancreatic cancer promoter after the consumption of sugar laden soft drinks. Fruit juice, another sweet beverage was also tested but the researchers did not find any link with increased risk for pancreatic cancer.
This may be due to the small group looked at for the study, additional nutrients found in juice as opposed to the sugary beverage and the fact that fruit juice is often consumed by people who follow a healthier lifestyle.
However, the study group are confident that the ingestion of the high sugar soft drinks play an independent role in the development of pancreatic cancer, one of the most aggressive and difficult to manage of all cancers.
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Chronic Fatigue Responds to Antioxidants
Many researchers have investigated effective treatments for chronic fatigue syndrome (CFS) and multiple chemical sensitivity (MCS), but Martin Pall, Ph.D., Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University, and author of Explaining “Unexplained Illnesses”, is the first to suggest a plausible underlying cause and therapeutic method of treatment. Pall, who came down with a severe case of CFS in 1997 and fully recovered in 18 months, has dedicated the rest of his career to understanding and treating these illnesses.
Pall has discovered that abnormal levels of nitric oxide (NO), high levels of peroxynitrite (ONOO-) and superoxide activate the disabling and widely varying symptoms that characterise this entire group of unexplained illness. The fundamental approach: reducing NO-related free radical activity.
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Adrenal Fatigue Makes News
The Daily Mail have today published a short article on the prevalence and potential management of Adrenal Fatigue.
Adrenal Fatigue is any decrease in the ability of the adrenal glands to carry out their normal functions. This can happen when your body is overwhelmed, or when stress exceeds the capacity of your body to compensate and fully recover. As a result of the increased endocrine related demands the adrenal glands can become fatigued and are unable to continue responding adequately to further stress.
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H1N1 – Questions About Profit Incentive
Swine flu has killed 12 799 people worldwide since it first emerged in Mexico in March 2009, the World Health Organisation said on the 8th January 2010.
The latest data posted by the United Nations health agency marked an increase of 579 deaths from the previous update published nine days ago.
The Americas continues to report the biggest number of casualties with at least 6,880 deaths while in Europe, at least 2,554 people have died from the A(H1N1) virus
Is it a False Pandemic Though?
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Novel Influenza H1N1 has Dramatic Risks for Pregnant Women

Like previous epidemic and pandemic diseases, 2009 pandemic influenza A (H1N1) may pose an increased risk of severe illness in pregnant women. To see if there were clinical experiences that matched this assumption a Californian investigation by their Department of Health reviewed demographic and clinical data reported from April 23 through August 11, 2009, for all H1N1-infected, reproductive-age women who were hospitalised or died. These included non-pregnant women, pregnant women, and postpartum women (those who had delivered ≤2 weeks previously).[1]
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Were Our Ancesters Better Eaters – By Circumstance?
Many factors—including genes, sex, ancestry, foetal and childhood conditions—influence how we digest foods and store fat. Physiological stress in mothers can leave lingering imprints on descendants for generations. So although it’s true that humans evolved to eat a diet relatively high in protein and low in carbohydrates and fat, it appears there’s no single Paleolithic prescription for better health.
There isn’t a perfect diet that is the same for everyone. The nature of our success is to find and make a meal in virtually any environment. But our different responses are structured by the basic biology we bring to the table.
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H1N1 – 3 Key Questions
Question 1 – How does it kill?
H1N1 is a unique virus and unlike seasonal flu which damages the upper airway cells, H1N1 Novel Influenza damages the terminal air sacs called alveoli. These are found in the lower part of lungs.
Secondly a co-infection with bacteria such as S.aureus or Streptococcus pneumoniae has presented in about one third of recorded deaths to date. The others appear at this stage to have succumbed to the virus alone. There does however, tend to be other underlying health problems such as diabetes, overweight, cardiovascular problems etc. The damage to the lung tissues involves the rupture of the alveoli allowing blood to fill the spaces usually reserved for gas exchanges.
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