Expensive Urine or Effective Triage?
Victor Herbert, the outspoken Harvard nutrition scientist, was quoted by the United States well read Time magazine in a famous 1992 cover story about nutrition as saying that vitamins just gave one “expensive urine.”
This one liner has acted as a simple rebuke to the consumption of additional nutrients as food supplements – or at least the water soluble ones. It is repeated by the medical community wedded to the model that food will supply all we require, and by the skeptics who seek an easy one liner to dismiss thousands of research papers that contradict this simplistic and invalid statement.
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Lactobacillus GG: A Potent Immune Regulator Effective in Many Disorders
New Research Reveals Probiotic’s Anti-Toxin, Anti-Inflammatory, Immune Boosting Properties
Lactobacillus GG is the most prolifically researched probiotic in the world—over 400 studies have been published that document its remarkable immune-modulating properties.This unique immunobiotic was isolated from a healthy human in 1985 by a team of two Tufts University researchers,Barry Goldin, M.S., Ph.D. and Sherwood L. Gorbach, M.D. They spent nearly a decade testing organisms until they discovered one that was a potent antimicrobial, survived stomach and bile acid, and was very, very sticky—it adhered well to the gut mucosa.
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Oestrogen Metabolism is Beneficially Manged By Plant Extract (DIM)
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Diindolylmethane (DIM)
A phytonutrient and plant indole found in cruciferous vegetables including broccoli, brussels sprouts, cabbage, cauliflower and kale, with potential antiandrogenic and antineoplastic activities. As a dimer of indole-3-carbinol, diindolylmethane (DIM) promotes beneficial oestrogen metabolism in both sexes by reducing the levels of 16-hydroxy oestrogen metabolites and increasing the formation of 2-hydroxy oestrogen metabolites, resulting in increased antioxidant activity. Although this agent induces apoptosis in tumor cells in vitro, the exact mechanism by which DIM exhibits its antineoplastic activity in vivo is unknown. Check for active clinical trials using this agent. (NCI Thesaurus)
Brain Health- Potential for Improvement with Vit D and Curcumin
Comment:
A combination of vitamin D3 and curcumin, from tumeric, may boost the immune system, and help it clear the protein plaques linked to Alzheimer’s, says a new study.
The new data, published in the Journal of Alzheimer’s Disease, may lead to new approaches in preventing Alzheimer’s by using vitamin D3 alone or in combination with natural or synthetic curcumin to boost the immune system in protecting the brain against beta-amyloid.
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The Immune System and the Impact of Zinc During Ageing
The trace element zinc is essential for the immune system, and zinc deficiency affects multiple aspects of innate and adaptive immunity. There are remarkable parallels in the immunological changes during aging and zinc deficiency, including a reduction in the activity of the thymus and thymic hormones, a shift of the T helper cell balance toward T helper type 2 cells, decreased response to vaccination, and impaired functions of innate immune cells. Many studies confirm a decline of zinc levels with age. Most of these studies do not classify the majority of elderly as zinc deficient, but even marginal zinc deprivation can affect immune function. Consequently, oral zinc supplementation demonstrates the potential to improve immunity and efficiently down regulates chronic inflammatory responses in the elderly. These data indicate that a wide prevalence of marginal zinc deficiency in elderly people may contribute to immunosenescence.
Haase H, Rink L. The immune system and the impact of zinc during aging. Immun Ageing. 2009 Jun 12;6(1):9. [Epub ahead of print] PubMed PMID: 19523191. View Abstract View Full Paper
Multivitamin use and telomere length in women
Background: Telomere length may be a marker of biological aging. Multivitamin supplements represent a major source of micronutrients, which may affect telomere length by modulating oxidative stress and chronic inflammation.
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