Sleep – Why, How and Help
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Reading Time: 8 minutes
In the enigmatic realm of sleep, often embodied by Morpheus, the Greek god of dreams, we find a complex interplay of modern lifestyle factors…
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Global Challenges with Lifestyle Solutions
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The global obesity epidemic is well established, with increases in obesity prevalence in most countries since the 1980s. Obesity is understood to contribute directly…
Sleep-Immunity-Nutrition
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Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…
Anxiety and Depression is a ‘Thing’
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Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…
Normal, Nostalgia & the importance of Circadian Clocks
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“Nostalgia” was first identified in 1688 by Swiss physician Johannes Hofer who recorded the impact of nostos (homecoming) and algia (pain) on Swiss soldiers…
The ‘cross talk’ between sleep, nutrition, and immunity
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Sleep affects various immune parameters, and is associated with reduced infection risk and can improve infection outcome, autoimmunity, and vaccination responses[1]. Adequate nutrition is…
Sleep And The Gut Microbiome
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We all know that lack of #sleep can leave us with feelings of lethargy and in a bad mood, but if this becomes prolonged…
Lutein and Zeaxanthin: 2020 and Beyond
Reading Time: 22 minutes
In Addition to Keeping Our Vision 20/20, These Nutrients Are Important for Brain and Skin Health, as Recent Research Highlights If a multiple-choice test…
The Heart Health Benefits of a Restful Night
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Published in the European Heart Journal, a pioneering new study from the Tulane University Obesity Research Center, has found that those people with a…
Eating All Meals within 10 Hours Aids Weight Loss
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A new study published in Cell Metabolism, by the Salk Institute for Biological Studies, California, offers evidence that limiting your daily eating window to…