Disease Incidence Prevention by Serum 25(OH)D Level
In the last few years a considerable consensus across the scientific community has begun to emerge concerning the fat soluble nutrient Vitamin D.
Vitamin D is unique – unlike ALL other vitamins very little comes from our food. Almost all of our Vitamin D is produced by the upper surface of our skin during direct exposure to UV radiation in strong sunlight. However in the UK and most of the USA the sun is too low in the sky from November until March to produce any Vitamin D from sunlight exposure. The fat soluble nutrient supplies are meant to rely on a summer exposure to increase our stores to supply what we need during the winter.
Read the rest of this page »
Antioxidants Improve End Stage Cancer Survival
There remains controversy in the medical fields about the value of antioxidants, or risk of antioxidants in patients with cancer. In the Journal of International Medical research a pilot trial followed 41 patients over a 9 year period who had been diagnosed with end stage cancer. During this time they were given a mix of antioxidants including; Coenzyme Q10, vitamin C, selenium, folic acid and betacarotene.
The treatments were well tolerated and produced a > 40% increase in survival time with 76% of the patients surviving far longer than predicted. Whilst the study accounted for all participants and the disease course was well illustrated in all of the patients, there is a lack of retrospective design, matched controls and no blinding.
Read the rest of this page »
Expensive Urine or Effective Triage?
Victor Herbert, the outspoken Harvard nutrition scientist, was quoted by the United States well read Time magazine in a famous 1992 cover story about nutrition as saying that vitamins just gave one “expensive urine.”
This one liner has acted as a simple rebuke to the consumption of additional nutrients as food supplements – or at least the water soluble ones. It is repeated by the medical community wedded to the model that food will supply all we require, and by the skeptics who seek an easy one liner to dismiss thousands of research papers that contradict this simplistic and invalid statement.
Read the rest of this page »
Vitamin D Vs Crohn’s (IBD) & Cancer
Crohns disease is an inflammatory disease of the intestines that may affect any part of the gastrointestinal tract from anus to mouth, causing a wide variety of symptoms. It primarily causes abdominal pain, diarrhoea (which may be bloody), vomiting, or weight loss, but may also cause complications outside of the gastrointestinal tract such as skin rashes, arthritis and inflammation of the eye.[1]
A new study has found that Vitamin D, readily available in supplements or cod liver oil, can counter the effects of Crohn’s disease.[2]
The data collated in this study suggests, for the first time, that Vitamin D deficiency can contribute to Crohn’s disease. Epidemiologically it had already been noted that people from northern countries, which receive less sunlight, necessary for the fabrication of Vitamin D by the human body, are particularly vulnerable to Crohn’s disease.[3]
Read the rest of this page »
Minerals and Vitamins Reduce the Risk of Bladder Cancer
Micronutrient deficiencies could provide a possible explanation for why an estimated 25% of the US population who consume the least fruit and vegetables have double the cancer rate.[1] The aim of our study was to investigate the association between major dietary minerals and vitamins and the risk of bladder cancer in a US population from a region with a high incidence rate.[2]
Objective: Although the effect of fruit and vegetables on the risk of bladder cancer has been widely studied, little is known about their micronutrient components. Our aim was to investigate associations between minerals and vitamins and bladder cancer.
Read the rest of this page »
Were Our Ancesters Better Eaters – By Circumstance?
Many factors—including genes, sex, ancestry, foetal and childhood conditions—influence how we digest foods and store fat. Physiological stress in mothers can leave lingering imprints on descendants for generations. So although it’s true that humans evolved to eat a diet relatively high in protein and low in carbohydrates and fat, it appears there’s no single Paleolithic prescription for better health.
There isn’t a perfect diet that is the same for everyone. The nature of our success is to find and make a meal in virtually any environment. But our different responses are structured by the basic biology we bring to the table.
Read the rest of this page »
MultiVitamin & Mineral – Why?
One of the most common questions asked by patients and people in general is why should I take a multivitamin and multimineral supplement? Dr Alex Vasquez addresses this question in a 10 minute video exploring 5 papers in a simplified format – an ideal place to send suitable questioners?
Read the rest of this page »
All Immunity is Mucosal – The GUT is No 1
The Gut is The Formula 1 of Immunity
Properly regulated mucosal immunity is critical to overall health and well being. The cells found in the mucosal surfaces of the body meet on a daily basis, local challenges from foods, microbes and environmental pollutants. The result is a series of immunological decisions that on a single day exceed those made by the systemic immune system in a lifetime.
The immune system bound up in these tissues – mostly the ‘innate immune system’, must translate this infornatic onslaught to the ‘systemic immune system’ affecting the body as a whole. Immune tolerance or homeostasis in these tissues will help ensure adequate nourishment from passing ‘foreign’ food stuffs and so maintain bacterial/commensal balance. It is this bacterial balance that will ensure immunological tolerance so keeping the balance of power in the hands of health promoters (commensals) via this yin and yang relationship.
Read the rest of this page »
Nutrition, Brain Aging, and Neurodegeneration – A Role for Supplementation
Read the rest of this page »
The onset of age-related neurodegenerative diseases superimposed on a declining nervous system could enhance the motor and cognitive behavioural deficits that normally occur in senescence. It is likely that, in cases of severe deficits in memory or motor function, hospitalisation and/or custodial care would be a likely outcome. This means that unless some way is found to reduce these age-related decrements in neuronal function, health care costs will continue to rise exponentially.
A Conversation with Dr. Abram Hoffer
In December 2008, IFM had the opportunity to film an interview between Dr. Jeffrey Bland and Dr. Abram Hoffer, a founding father of orthomolecular medicine and recipient of the 14th Linus Pauling Functional Medicine Award. Excerpts from this video first aired at last May’s symposium on mood disorders on the day following news of his death at age 91.
In honour of Dr. Hoffer and his lifetime of work advancing the fields of psychiatry and functional medicine, The Institue of functional Medicine is making this video available to you on their website.
Read the rest of this page »
